Mental Wellbeing
Completed
15
in vault
100% Complete
OOOOOUUUUUUHHhh 2025 will be the year that I develop robust coping strategies for anxiety and self-doubt.
Updates
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2
Winter 2025 wellness check-in COMPLETE! (I didn't finish the 30-day plan, BUT I started seeing a different new therapist and doing therapy homework so we'll call it even.)
Checklist
See new therpaist
I use a service (Alli) to receive discount therapy from students completing their practicum and was lucky enough to find a counselor that I felt was a great fit. HOWEVER!!!! she graduated. So we're back to starting fresh with a new therapist. My goal here is to see it through, as I'm very tempted to call it quits here while I'm untethered.
Attend first uni counselling appointment
I'm mentymaxxing, or maximizing my utilization of mental support resources for grad students.
Continue daily journaling
As you may remember from rabbitea.rs classic, I have been writing daily journal entries since early October. I aim to continue this and will consider this checklist item complete after an additional two months of writing.
30-Day Anxiety Management Plan
I made Claude write me a 30-day plan to improve my anxiety coping strategies and build healthy habits for my mental health. I'm gonna do all the dang stuff it says to.
SQUASH
Play more squash to stay active. I will consider this complete after an additional 6 squash sessions.